If

[00:00.03]If you can keep your head when all about you Are losing theirs and blaming it on you;#
如果所有人都失去理智，咒骂你，你仍能保持头脑清醒；#

[00:06.04]If you can trust yourself when all men doubt you,#
如果所有人都怀疑你，#

[00:09.74]But make allowance for their doubting too;#
你仍能坚信自己，让所有的怀疑动摇；#

[00:13.02]If you can wait and not be tired by waiting,#
如果你要等待，不要因此厌烦，#

[00:17.55]Or, being lied about, don’t deal in lies,#
为人所骗，不要因此骗人，#

[00:21.58]Or, being hated, don’t give away to hating,#
为人所恨，不要因此抱恨，#

[00:26.25]And yet don’t look too good, nor talk too wise;#
不要太乐观，不要自以为是；#

[00:30.51]If you can dream and not make dreams your master;#
如果你是个追梦人，不要被梦主宰；#

[00:34.77]If you can think and not make thoughts your aim;#
如果你是个爱思考的人，不要以思想者自居；#

[00:39.49]If you can meet with Triumph and Disaster#
如果你遇到骄傲和挫折#

[00:42.96]And treat those two imposters just the same;#
把两者当骗子看待；#

[00:46.38]If you can bear to hear the truth you’ve spoken#
如果你能忍受你曾讲过的事实#

[00:49.51]Twisted by knaves to make a trap for fools,#
被恶棍扭曲，用于蒙骗傻子，#

[00:52.74]Or watch the things you gave your life to broken,#
或者，看着你用毕生去看护的东西被破坏，#

[00:55.93]And stoop and build ’em up with worn-out tools;#
俯下身去，用破旧的工具把它修补；#

[00:59.59]If you can make one heap of all your winnings#
如果你在赢得无数桂冠之后，#

[01:03.13]And risk it on one turn of pitch-and toss#
然后孤注一掷再博一次，#

[01:06.62]And lose, and start again at your beginnings#
失败过后，东山再起，#

[01:10.05]And never breathe a word about your loss;#
不要抱怨你的失败；#

[01:13.07]If you can force your heart and nerve and sinew#
如果你能迫使自己，#

[01:17.42]To serve your turn long after they are gone,#
在别人走后，长久的坚守阵地，#

[01:20.98]And so hold on when there is nothing in you#
在你心中已空荡荡无一物，#

[01:24.50]Except the Will, which says to them: “hold on!”#
只有意志告诉你“坚持！”；#

[01:29.27]If you can talk with crows and keep your virtue,#
如果你与人交谈，能保持风度，#

[01:33.23]Or walk with kings nor lose the common touch;#
与王同行，能保持距离；#

[01:36.85]If neither foes nor loving friends can hurt you;#
如果仇敌和好友都不害你；#

[01:40.54]If all men count with you, but none too much;#
如果所有人都指望你。却无人全心全意；#

[01:44.66]If you can fill the unforgiving minute#
如果你花六十秒进行段程跑，#

[01:47.58]With sixty seconds’worth of distance run#
填满那不可饶恕的一分钟，#

[01:50.13]Yours is the Earth and everything that’s in it,#
你就可以拥有一个世界，这个世界的一切都是你的，#

[01:53.25]And which is more you’ll be a Man, my son!#
更重要的是，孩子，你是个顶天立地的人。