研究表明练习瑜伽有助于降低血压

[00:00.00]A new study says yoga may help reduce blood pressure in people who are at risk for developing hypertension.#
一项新的研究表明，瑜伽可能有助于降低高血压危险人群的血压。#

[00:06.30]The study author says patients with pre-hypertension,or slightly elevated blood pressure are likely to develop high blood pressure later,unless they improve their lifestyle.#
这项研究的作者称高血压前期或血压稍有升高的患者，可能会在以后发展为高血压，除非他们改善生活方式。#

[00:16.33]Pre-hypertension and high blood pressure can increase the risk of a heart attack.#
高血压前期和高血压都会增加心脏病发作的风险。#

[00:20.73]The study showed that receiving yoga instruction for three months,#
研究表明，接受瑜伽指导三个月，#

[00:24.20]and then doing some of the activity at home,can decrease blood pressure.#
然后在家里做一些活动，可以降低血压。#

[00:28.14]After his findings, the study author says patients with pre-hypertension should practice hatha yoga for an hour daily.#
调查结束后，这项研究的作者表示高血压前期患者应每天练习一小时的哈达瑜伽。